The Secrets to Building Your “Immunity Superpower”

There are natural ways to support your body’s immunity during the winter months. This article outlines the basics from a naturopathic doctor, including a favorite breathing demonstration for stress and anxiety: box breathing.

The Mother’s Day Project

  In seventh grade, I created a questionnaire in a notebook. Each page hosted a single question, with plenty of open lines for responses- questions like: “What’s your favorite movie? Color? Swear word? Most embarrassing moment? What are you afraid of? etc. This was passed around among all the girls in my class (I don’t remember why boysContinue reading “The Mother’s Day Project”