Your New Favorite Smoothies: 6 Healthy AND Scrumptious Recipes

  Smoothies are popular beverages, but most of the recipes I see circulating are better defined as desserts…they often contain a lot of juice and sugar, not much fiber, and overall not the best ingredients. I wanted to focus this week’s post on the best of the best: the most delicious, whole-food kinds of smoothies.Continue reading “Your New Favorite Smoothies: 6 Healthy AND Scrumptious Recipes”

How Green Smoothies and Gluten-Free Foods Can Cause Kidney Stones

It’s January, and we heave a collective sigh as we pat our bellies and remember the over-indulgences of the holidays. As you resolve to make healthy changes, lose a few pounds and get in better shape, please consider the following information to avoid some unnecessary and painful complications: Beware the green smoothie/juice: I am aContinue reading “How Green Smoothies and Gluten-Free Foods Can Cause Kidney Stones”