natural stress management – The Mommy Illuminati

I can’t find my zen in this mess…..

I found it ironic to come across this blog post (linked below) as I consumed my sandwich at my desk, swamped with paperwork. Many of my patients are concerned about becoming more forgetful. I have that worry, too, at times. But I also know that having so much going on in your head at onceContinue reading “I can’t find my zen in this mess…..”

Stress Management 101

While stress is a normal part of life, the ways in which we perceive and respond to it can have a profound impact on our health. Feeling burdened with stress can easily lead to issues such as insomnia, recurrent viral infections, muscle tension, headaches, indigestion, constipation, diarrhea, anxiety and poor concentration- to name just aContinue reading “Stress Management 101”