32 Turbo-Fast, Healthy, Protein-Based Breakfasts

A common problem I notice in my new patients, both adults and children, is eating high glycemic meals for breakfast: think bagels, sweet cereals, instant oatmeals, juice, muffins, plain toast. This leads to a crash in energy within a couple hours, and prompts cravings for more sweets and calories later on in the day, notContinue reading “32 Turbo-Fast, Healthy, Protein-Based Breakfasts”