Healthy, Nut-Free Snacks for School and for Improved Focus


Greetings! It has been some time since my last post, and I hope this one contains some timely information you can put to use today, for the benefit of your children (and for you, too!). The new school year has begun, and many of you might have children with nut allergies, or like me- have children who share classrooms with other children who do.

Below is an updated re-post of one of my prior articles. I just unearthed this to review some ideas on snack prep for my daughter, and thought you might also find it useful:

Original full article: Healthy, Nut-Free Snacks for School and for Improved Focus

FYI- these are also some great examples to support kids specifically for better focus and mood while at school. As always, feel free to pass on this information to others you care about. Feedback is always welcome, I love to read comments from other parents about my articles!

Cora Rivard, N.D.

Published by Dr. Cora Rivard, N.D.

I am a licensed naturopathic doctor (N.D.) specializing in the use of natural, non-medication based techniques to help patients resolve a wide range of common health concerns, including: allergies, asthma, GERD, digestive concerns/intestinal problems, ADD/ADHD, hypertension, hypercholesterolemia, arthritis, and many more concerns. I also love to write about current health and wellness topics as a way to better inform my community. January 2018 update: I would love to have a dedicated sponsor! I am open to ideas: you may email me at (Prospective sponsors should be organizations or pages dedicated to some aspect of health and wellness education or nutrition, but I am not interested in promoting any health supplement or other product lines.

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