I wrote this article a couple years ago and it continues to circulate as a popular post. With hot weather arriving, and summer travel plans coming up, or maybe you have long work commutes, this includes timely tips to help you avoid and ease an uncomfortable and common problem.  Nobody likes to talk about it, but please pass it on- you’ll help someone you know have a better vacation!

https://themommyilluminati.wordpress.com/tag/natural-relief-of-constipation

Happy Trails,

Cora Rivard, N.D.